Feature
Periodized Training
Measurable Metrics
Specialized Tracks
Programs that actually build you.
No fluff. Just execution.
What You'll Build
Raw Strength Gains
Add 40-60 lbs to your total through progressive Overload
Competition Readiness
Perfect timing and technique for peak performance
Mental Confidence
Unshakeable confidence under heavy loads
PR Breakthrough
Break through plateaus with periodized training
How It Works
1
Weeks 1-4: Foundation & Patterning
Build movement quality and establish training rhythm with moderate intensity
2
Weeks 5-8: Overload & Density
Increase training load and volume to drive strength adaptations
3
Weeks 9-12: Peaking & Test
Taper volume while maintaining intensity for competition readiness
Deload Logic
Programmed deloads every 4th week at 60-70% intensity to prevent overreaching
What's Included
PDF Program + Video Demos
Complete 12-week program with exercise demonstrations
Warm-up Map + Mobility
Dynamic warm-ups and targeted mobility routines
Testing Protocol
Standardized testing procedures and PR tracking sheets
Video Library Access
Technique breakdowns and common mistake corrections
Questions? We Have Answers
Ready to Peak?
Join thousands who've transformed their strength
